{"product_id":"resistance-band-training-program","title":"6-Week Resistance Band Training Program PDF Download","description":"\u003cp\u003eTransform your fitness routine with this structured 6-week resistance band training program designed for muscle building anywhere.\u003c\/p\u003e\u003ch4\u003eKey Features\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuration:\u003c\/strong\u003e 6-week program with 4 days\/week schedule\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStructure:\u003c\/strong\u003e Push\/pull\/legs split for balanced workouts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgression:\u003c\/strong\u003e Week-by-week resistance increases for continuous improvement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTemplates:\u003c\/strong\u003e Upper body, lower body, and full body session guides\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuide:\u003c\/strong\u003e Band tension guide to match free weight loads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstructions:\u003c\/strong\u003e Anchor setup for effective home workouts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIllustrations:\u003c\/strong\u003e 30+ movements in an illustrated exercise guide\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eSpecifications\u003c\/h4\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eStart your fitness journey today with this comprehensive resistance band program, available for immediate download.\u003c\/p\u003e","brand":"Leaner Fitness","offers":[{"title":"Digital Download (PDF)","offer_id":51321210601767,"sku":"LF-DIG-018","price":14.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/3624\/4007\/files\/cover-18-resistance-band.jpg?v=1776860690","url":"https:\/\/leanerfitness.com.au\/products\/resistance-band-training-program","provider":"Leaner Fitness","version":"1.0","type":"link"}