{"product_id":"recovery-protocol-guide","title":"Recovery Protocol Guide for Muscle Recovery and Performance","description":"\u003cp\u003eEnhance your training results with our Recovery Protocol Guide, designed to optimize muscle recovery and performance. This science-backed resource ensures you maximize the benefits of every workout.\u003c\/p\u003e\u003ch4\u003eKey Features\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition Timing:\u003c\/strong\u003e Post-workout recovery nutrition strategies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep Protocol:\u003c\/strong\u003e Optimisation techniques for athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eActive Recovery:\u003c\/strong\u003e Session templates for effective recovery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOvertraining Signs:\u003c\/strong\u003e Identify and address overtraining issues\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeload Programming:\u003c\/strong\u003e Guide for effective deload weeks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility Flow:\u003c\/strong\u003e Foam rolling and mobility recovery routines\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eSpecifications\u003c\/h4\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eTake your training to the next level by prioritizing recovery. Download your guide now and start optimizing your performance.\u003c\/p\u003e","brand":"Leaner Fitness","offers":[{"title":"Digital Download (PDF)","offer_id":51321210405159,"sku":"LF-DIG-013","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/3624\/4007\/files\/cover-13-recovery.jpg?v=1776860955","url":"https:\/\/leanerfitness.com.au\/products\/recovery-protocol-guide","provider":"Leaner Fitness","version":"1.0","type":"link"}