{"product_id":"progressive-overload-tracker","title":"Progressive Overload Tracker Excel Spreadsheet for Strength Training","description":"\u003cp\u003eTrack your strength gains effectively with our Progressive Overload Tracker. Designed to ensure every workout progression is captured, this tool enhances your fitness journey.\u003c\/p\u003e\u003ch4\u003eKey Features\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkout Log:\u003c\/strong\u003e 12-week log for up to 6 exercises per session\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuto-Calculations:\u003c\/strong\u003e Weekly volume and 1RM estimates generated automatically\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePR Tracker:\u003c\/strong\u003e Highlights personal records for easy tracking\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgress Charts:\u003c\/strong\u003e Visual representation of week-by-week strength gains\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatibility:\u003c\/strong\u003e Works with any training program or split\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eSpecifications\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Excel (.xlsx) and PDF guide\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e Instant download upon purchase\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatibility:\u003c\/strong\u003e Works in Google Sheets\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEnhance your training routine today with this essential tracker. Download now and start tracking your progress!\u003c\/p\u003e","brand":"Leaner Fitness","offers":[{"title":"Digital Download (PDF)","offer_id":51321210372391,"sku":"LF-DIG-012","price":14.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/3624\/4007\/files\/cover-12-overload-tracker.jpg?v=1776861115","url":"https:\/\/leanerfitness.com.au\/products\/progressive-overload-tracker","provider":"Leaner Fitness","version":"1.0","type":"link"}