{"product_id":"nutrition-101-for-athletes","title":"Sports Nutrition Guide for Athletes - Instant PDF Download","description":"\u003cp\u003eElevate your performance with a comprehensive guide to sports nutrition tailored for athletes. This resource offers practical insights without the confusion of fad diets.\u003c\/p\u003e\u003ch4\u003eKey Features\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalorie and Macro Insights:\u003c\/strong\u003e Understand the fundamentals for optimal performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein Guidance:\u003c\/strong\u003e Learn the right amount, timing, and sources for your needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarb and Fat Strategies:\u003c\/strong\u003e Enhance performance and body composition effectively.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition Protocols:\u003c\/strong\u003e Pre and post-workout strategies for maximum results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHydration Tips:\u003c\/strong\u003e Essential guidance for maintaining peak performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntuitive Eating vs. Tracking:\u003c\/strong\u003e Know when to apply each approach.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSample Meal Plans:\u003c\/strong\u003e Tailored for various fitness goals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eSpecifications\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 35+ pages\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDownload this essential guide today and start optimizing your nutrition for better athletic performance.\u003c\/p\u003e","brand":"Leaner Fitness","offers":[{"title":"Digital Download (PDF)","offer_id":51321210634535,"sku":"LF-DIG-019","price":14.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/3624\/4007\/files\/cover-19-nutrition.jpg?v=1776860615","url":"https:\/\/leanerfitness.com.au\/products\/nutrition-101-for-athletes","provider":"Leaner Fitness","version":"1.0","type":"link"}