{"product_id":"macro-tracking-starter-kit","title":"Macro Tracking Starter Kit PDF Guide \u0026 Excel Tracker","description":"\u003cp\u003eMaster macro tracking to achieve your fitness goals effectively. This starter kit provides essential tools for understanding nutrition and optimizing your diet.\u003c\/p\u003e\u003ch4\u003eKey Features\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComprehensive Guide:\u003c\/strong\u003e TDEE and macro calculation walkthrough included\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustom Templates:\u003c\/strong\u003e Macro split templates for fat loss, muscle gain, and maintenance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeal Planning:\u003c\/strong\u003e 7-day sample meal plan with macro breakdowns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood Swaps:\u003c\/strong\u003e High-protein food swaps cheat sheet for easy substitutions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTracking Tools:\u003c\/strong\u003e Weekly nutrition tracking template in PDF and Excel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommon Mistakes:\u003c\/strong\u003e Learn to avoid frequent tracking errors\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eSpecifications\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF guide and Excel tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e Instant download after purchase\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStart your journey to better nutrition today with our Macro Tracking Starter Kit.\u003c\/p\u003e","brand":"Leaner Fitness","offers":[{"title":"Digital Download (PDF)","offer_id":51321210077479,"sku":"LF-DIG-006","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/3624\/4007\/files\/cover-06-macro-tracking.jpg?v=1776861392","url":"https:\/\/leanerfitness.com.au\/products\/macro-tracking-starter-kit","provider":"Leaner Fitness","version":"1.0","type":"link"}