{"product_id":"gym-beginners-blueprint","title":"Beginner's Gym Guide PDF - 12-Week Training Program","description":"\u003cp\u003eStart your fitness journey with confidence and clarity. This comprehensive beginner's gym guide covers everything from your first workout to nutrition essentials.\u003c\/p\u003e\u003ch4\u003eKey Features\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgram Duration:\u003c\/strong\u003e 12-week structured training plan\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining Frequency:\u003c\/strong\u003e Full-body workouts, 3 days per week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEquipment Guide:\u003c\/strong\u003e Instructions for using major gym equipment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition Basics:\u003c\/strong\u003e Focus on calories, protein, and meal timing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoal Setting:\u003c\/strong\u003e Framework for tracking progress and setting objectives\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommon Mistakes:\u003c\/strong\u003e Tips to avoid pitfalls for beginners\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eSpecifications\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 40+ comprehensive pages\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDownload now and take the first step towards achieving your fitness goals!\u003c\/p\u003e","brand":"Leaner Fitness","offers":[{"title":"Digital Download (PDF)","offer_id":51321210339623,"sku":"LF-DIG-011","price":17.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/3624\/4007\/files\/cover-11-beginner.jpg?v=1776861150","url":"https:\/\/leanerfitness.com.au\/products\/gym-beginners-blueprint","provider":"Leaner Fitness","version":"1.0","type":"link"}